Alcohol Use Disorder: Nutrition During Recovery

They can advise you on whether or not it’s safe for you and tell you about any risks. For instance, when you eat a delectable burger, the stomach and intestines break it down, absorbing it into the bloodstream and then directing it to the liver. The liver, in turn, assesses how to handle the ingested substances—deciding whether to detoxify, store nutrients, or release them back into the bloodstream. Remarkably, the liver possesses the ability to regenerate itself following injury. However, it is susceptible to various infections and diseases, including viral infections like hepatitis A, B, and C, which can result in long-term damage.

More liver support tips

This article explores the relationships between a person’s alcohol consumption, nutritional status, and risk of alcoholic liver disease. The article then summarizes the general influence of a person’s nutrition on his or her liver function and explores the most important pathways of alcohol metabolism and their relationships with various nutritional factors. The article concludes by reviewing various current and emerging approaches in the nutritional management of alcoholic liver disease. Vitamin D plays a significant role in maintaining healthy liver function and may even have protective effects against liver diseases. It’s linked to reducing inflammation, improving insulin resistance, and potentially preventing the progression of conditions like non-alcoholic fatty liver disease (NAFLD). These antioxidants probably execute their effects through their ability to eliminate reactive oxygen species.

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HUM Wingman is an affordable option for a liver support supplement, containing a combination of silymarin from milk thistle extract, dandelion root, and artichoke leaf. Oral vitamins might not be enough for those with a severe deficiency of NAD due to drinking too much. If you are experiencing vitamin B deficiency, an IV infusion or injection might be your only option.

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At Consumer Health Digest, we realize how difficult it can be best vitamins for recovering alcoholics to locate the proper health and wellness goods. That is why our committed team of health professionals and licensed nutritionists has worked tirelessly to provide you with the best liver support supplements. You may be confident that the items we have carefully chosen are scientifically sound and will meet all of your requirements. As one of the body’s largest internal organs, it is crucial for digestion as it produces bile, which aids in breaking down food into essential nutrients for cellular function.

The Road to Recovery

That’s where certain vitamins and supplements can become powerful allies, helping to ‘take the edge off’ the physical discomfort, making your journey towards lasting sobriety a little smoother. Some evidence suggests that taking magnesium supplements in recovery can help with liver function and depression, and it may lessen cancer risk. Because alcohol impairs the absorption and metabolization of vitamins, it can also cause deficiencies in important vitamins like A, B, C, D, E, and K. These deficiencies can impact your vision, bones, blood, and even lead to severe neurological damage.

• Stress management is key when detoxing from alcohol and protecting your liver.
• Additionally, minerals like magnesium, selenium, and zinc, along with herbal supplements like milk thistle, can provide further support to the liver during alcohol recovery.
• To truly understand how to break free from alcohol’s illusions once and for all, I invite you to download a free copy of my bestselling book, ‘Alcohol Lied To Me,’ at StopDrinkingExpert.com.
• Patients with ALD should receive appropriate nutritional assessment and nutritional support 21.

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Enhanced CYP2E1 activity in response to chronic alcohol consumption (or other factors) probably contributes to the development of alcoholic liver disease. Alcoholics commonly suffer from a type of liver disease called steatohepatitis, which is an inflammation of the liver with concurrent fat accumulation in the liver. Steatohepatitis also is frequently found in people with diabetes and excessive or morbid obesity, even if they are not alcoholics. Patients with diabetes or morbid obesity commonly have higher than normal levels of fatty acids and ketones. Because malnutrition also is common in alcoholics, clinicians initially thought that malnutrition, rather than alcohol itself, drug addiction treatment was responsible for alcohol-induced liver injury. Studies in humans, primates, and rodents have established that alcohol can cause liver damage even in well-nourished people (Lieber 1992).

• Rehabilitation from alcohol can be one of the most challenging addiction recovery journeys.
• Curcumin is also known for its anti-inflammatory and detoxifying properties.
• Unfortunately, alcoholic liver disease is not the only problem alcoholics have to deal with.

However, obesity and the accumulation of subcutaneous adipose tissue are poor prognostic factors in patients with alcoholic cirrhosis, and nutritional therapy should be tailored to individual conditions 80. Alcoholic cirrhosis results in a combination of undernutrition and overnutrition, which requires individualized management, including monitoring of nutritional status and nutritional guidance. Considering that enteral nutrition for liver failure contains approximately 200 kcal, overfeeding should be avoided by subtracting the amount of enteral nutrition from the total energy. The addition of LES without intervention may exacerbate glucose intolerance 81. Energy intake is based on 25–35 kcal/kg (standard body weight)/day in the absence of glucose intolerance.

Thiamine (Vitamin B

By delivering the information contained herein is does not mean preventing, diagnosing, mitigating, treating or curing any type of medical condition or disease. When beginning any natural supplementation regiment or integrative treatment, the advice of professionally licensed healthcare providers is advisable to seek. To prevent anemia and related issues, it is essential to ensure an adequate intake of folic acid and other B-complex vitamins. These vitamins play a critical role in red blood cell production and overall hematological health. Foods rich in folic acid include leafy greens, beans, and fortified grains. It’s good to consider integrating herbal remedies like milk thistle into your recovery plan.